Why 2021 Should Be Your Year of Weight Loss: Here’s All The Reasons
If you have gained weight since March, you know that you are not alone. A survey conducted on 1,000 nearly half of women and almost a quarter of men said they gained weight because of the limitations of COVID-19. This trend is not surprising because routines were interrupted, stress increased, and it is not clear when or if things will return to normal. But there are things you can do to scale up and feel better like diet, exercise etc. But if all fails, it’s better to undergo bariatric surgery.
As a result of quarantine, some people may gain weight during the pandemic – a study showed that 22% of adults reported gaining weight during the COVID-19 pandemic. So, Why 2021 Should Be Your Year of Weight Loss Here are All The Reasons. Factors such as lack of sleep, lack of exercise and more food can contribute to what many call the “quarantine” weight gain. However, for those concerned about gaining weight, it may be possible to gradually adjust to daily procedures to help manage and maintain moderate weight.
This article looks at the possible causes of weight gain during a pandemic. Why 2021 Should Be Your Year of Weight Loss: Here’s All The Reason.
Reasons Why 2021 Should Be Your Year of Weight Loss:
Especially the year 2020 gone in fighting against a dreadful situation. We all are confined to the home and majorly did our jobs from home only. Changed food habits, excess calorie intake, stress caused overweight in many. This obesity causes problems like knee and joint pains, hormonal changes, altered lipid profile (major risk of CV diseases) and diabetes. That’s why 2021 should be the year of weight loss. Well we will discuss elaborately below.
Many potential factors can contribute to weight gain during the quarantine period. These can be:
Stress
Health issues, financial problems and general uncertainty during the COVID-19 pandemic are likely causes of stress. This added stress can change your eating behaviour and lead to weight gain. People are more likely to “stress” eat, which usually involves eating more junk food. Stress can also make people feel less motivated to exercise.
Sedentary lifestyle
Due to lockdown restrictions, people may find themselves in a sedentary lifestyle. Some studies even show that inactive adults, activity decreases by about 32% when lockdown starts. Working from home, keeping physical distance, and closing gyms, parks, and other sports facilities can contribute to this. Quarantine restrictions can also lead to boredom, which can lead to overeating.
Eating while working:-
In 2020, when the country was under lockdown, people quickly shifted to homework arrangements. This made it difficult for people to set up home offices, and to some, the kitchen table seemed like the most comfortable place. However, if you stay there and sit near the fridge and cupboards, you’ll have easy access to food and the possibility of useless eating while you work. Studies show that distracted or inattentive eating during meals causes people to eat more.
You’re Not Closing That Move Ring
When you’re working from home and exercising at home and not ready to hit the gym again, keeping your sanity, let alone exercise habits, can be challenging. Even if you can incorporate exercise into your day (more strength for you!), Being more at home means you aren’t moving as much as before the quarantine. All the little things you do all day add up – walk to the parking lot, extra steps during the holidays, fulfil orders at lunch, etc.
About 55% of our social media followers say they are working less during the pandemic.
Exercise may not be a priority over anything else, but the benefits are enormous. It reduces stress, strengthens the immune system, and reduces symptoms of anxiety and depression. Any physical activity you can do during your day (even a five-minute walk) will help control your weight and lighten your mood.
You are underestimating your calorie intake.
The good news is that more and more people are cooking from home these days. The bad news is that cooking three large meals a day can increase your calorie intake. Before the pandemic, a lifestyle on the move meant settling down for breakfast and quick lunches. Dinner is your biggest meal, and you eat breakfast from time to time when you are hungry. Now if you cook three meals and have more breakfast, more calories are added.
The reason may be feeling insomnia.
If you don’t sleep well or stay up late, it can affect your waistline. You can blame the “hunger hormones” for this. When you are sleep-deprived, you make more ghrelin, a hormone your body gives you when you are hungry, and less leptin, which your body shows when you are happy.
Your body balances these hormones during sleep, but a hormonal imbalance occurs when you don’t get enough sleep and adults need seven to nine hours of sleep per night. If you resist this restoration of your body, you will feel hungrier and more tired.
So now you understood why 2021 Should Be Your Year of Weight Loss. However, if after six months you start feeling the effects of #StayAtHomeLife, there are a few simple steps you can take to bring this scale back. Remember, although many things are currently out of your control, you can control your diet and activities. Make one change at a time, and before you know it, you’ll have new homework habits that will make you look and feel better.
Is Weight Loss Necessary and Possible?
According to Dr Venu Gopal Pareek It was entirely possible to lose five or ten pounds during the pandemic. This is the ratio of height to weight, indicating where you are on the weight spectrum. (There are many easy BMI calculators online.) When BMI reaches 30, people have a tough time losing weight without medical help and intervention. Dr Venu Gopal Pareek, weight loss program, offers medication, endoscopic procedures, and surgery for those who need it.
If you need to lose 10 or 15 pounds, it has to be possible – even with the pandemic changes and limits. The first step is to make a plan. Doctors recommend building a new routine around the four pillars of weight loss: diet, exercise, sleep, and managing stress. You can’t just sail together and hope for the best. Please start with the basics; It means getting up in the morning, taking a shower, eating breakfast, and having a schedule for the day. The goal is to orientate and help with the load.
A pound or two a week is a reasonable level for weight loss. If you want to cut 500 calories a day, that could mean exercising 200 calories and cutting 300 calories in your diet.
Getting help is easier than you think.
Obesity is not a lifestyle choice; It is recognized in medicine and worldwide as a chronic disease. If a patient is diagnosed with a chronic illness, they seek expert guidance and help – the same is right for weight management.
It may be as simple as stepping back to evaluate lifestyle changes during these stressful times for some people. Others will need expert medical assistance to return to optimal health and minimize other related conditions.
The main focus and overall goal of Dr Venu Gopal Pareek are to provide an evidence-based approach to help those struggling with their weight or patients with chronic diseases such as diabetes which can be cured through obesity treatment.
Dr Venu Gopal Pareek offers comprehensive care individually tailored for each patient in a safe and stigma-free environment. Our centre Sunshine Hospital provides a treatment plan that includes developing a personal diet and physical activity plan, intensive behavioural support, and anti-obesity drugs to help patients achieve their personal goals. And also sometimes bariatric surgery if all fails.
We all now have a window to improve our health. Let’s take this path to make the right decisions, seek help and live healthy and happy lives for many years.
Conclusion:
Whatever your goal weight is, now is the perfect time to evaluate your lifestyle and focus on everything that keeps you healthy. You may have more time to shift priorities and decide what to do with food and exercise. As long as you want a plan, you need to make it sustainable and consider it. There is no reason to be emphatic about this issue. For more information contact Dr Venu Gopal Pareek at 091777 77715.
