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October 2021

Let us clearly understand how obesity is defined—being overweight or obese means that a person's weight is more than the "healthy weight" for a "given height." BMI(Body Mass Index) is a conventional metric to define overweight and obesity. One can easily calculate their BMI by dividing their weight in kilograms by the square of height in meters. In adults, BMI of 18.5 to 25 is the normal range, 25 to